Easiest Way to Prepare Perfect Sweet Potato and Carrot Soup

Sweet Potato and Carrot Soup. In a large pot, melt the butter over medium heat. Thai Sweet Potato and Carrot Soup - A Thai-inspired soup that is incredibly light, healthy, hearty and cozy! It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice.

Thai Sweet Potato Carrot Soup: Heat the oil in a large pot over medium-high heat. Add in the sweet potatoes and carrots and season with salt and pepper. Melt the butter in a large, heavy bottomed pot over medium-high heat. You can have Sweet Potato and Carrot Soup using 13 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Sweet Potato and Carrot Soup

1. Prepare of butter.
2. It's of onion, chopped.
3. Prepare of ground cinnamon.
4. It's of ground nutmeg.
5. It's of ground Jamaican all-spice, or all-spice.
6. Prepare of ground cardamom.
7. It's of sweet potatoes - peeled and cubed.
8. It's of carrots - peeled and cubed.
9. It's of chicken broth, low-sodium.
10. Prepare of water.
11. You need of fresh grated ginger.
12. Prepare of half & half.
13. You need of (optional) sour cream.

Place the chopped sweet potatoes, carrots, apple, and onion in the pot. To make the soup: In a large pot, melt the coconut oil over medium heat. This is a deliciously easy carrot and sweet potato soup recipe and how to video you'll want to add to your list of quick healthy meals. It's low calorie, really tasty, filling, and has just the right amount of heat from the chilli.

Sweet Potato and Carrot Soup step by step

1. Prep all vegetables. Dice onion. Peel then cut sweet potatoes and carrots to roughly the same size..
2. In a small bowl combine and mix well all dry spices, EXCEPT the ginger..
3. In a large pot over medium heat melt butter. Add onions and saute about 4-5 minutes, or longer until translucent. Each stove is different so if onions look like they are about to burn turn down the heat. (If you have an electric stove, take the pot off the element for about a minute.) Add spices and stir for 1 minute until fragrant..
4. Add sweet potatoes and stir. Add carrots and stir all to combine well..
5. Increase heat to high add broth and water. When everything is combined and just beginning to boil add freshly grated ginger..
6. Cover, reduce heat and simmer for 35 minutes. Before going to next step make sure vegetables are cooked through by fork testing..
7. Take soup pot off heat element if you have an electric stove. If not, turn off heat. Uncover pot and allow to cool for about 20 minutes before proceeding to next step..
8. Working in small batches ladle soup mix into blender. While blending if mixture seems too thick add a little broth. Make sure to blend until very smooth. Pour into separate pot. Repeat until all has been blended. If you have an immersion blender, blend until creamy smooth consistency..
9. Once everything is blended add half & half and stir well to combine..
10. Optional - When serving add a tablespoon of sour cream to soup..
11. For me, this soup tastes better the next day, but sometimes I can't wait that long..
12. If there are leftovers, this soup freezes beautifully..

It's a soup that gives you a warming hug just when you need it most! Lay the sliced onions, carrots, sweet potatoes and bacon in this order, put into the sauce pan, pour the chicken or vegetable stock over the pan. Cover the top, bring to the boil very gently and cook with low heat until all the ingredients become soft. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. It's really easy to make, healthy, packed with vegetables and absolutely delicious.