real time web analytics
Easiest Way to Prepare Tasty Sweet Potato and Spinach soup

Easiest Way to Prepare Tasty Sweet Potato and Spinach soup

Best Food Recipes

Sweet Potato and Spinach soup.

Sweet Potato and Spinach soup You can have Sweet Potato and Spinach soup using 16 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Sweet Potato and Spinach soup

  1. Prepare of sweet potatoes.
  2. It's of red potatoes.
  3. You need of onion.
  4. Prepare of diced carrots.
  5. You need of diced celery.
  6. Prepare of avocado.
  7. Prepare of low fat sour cream.
  8. Prepare of nonfat evaporated milk.
  9. It's of chicken bouillon cubes.
  10. It's of basil.
  11. It's of thyme.
  12. You need of nutmeg.
  13. It's of cinnamon.
  14. It's of splenda or other nonsugar sweetener.
  15. It's of water.
  16. Prepare of spinach (or fresh or frozen spinach).

Sweet Potato and Spinach soup instructions

  1. Peel and dice sweet potatoes. Add to crockpot and cover with water..
  2. Add bouillon cubes..
  3. Peel and dice red potatoes and carrots and add to pot..
  4. Dice celery and onion. Add to pot. Add water to cover..
  5. Add evaporated milk, thyme, basil and nutmeg..
  6. Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot..
  7. Mash avocado and add to sour cream. Stir to blend and add to pot..
  8. Add cinnamon to sugar substitute, mix and add to pot..
  9. Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat..
  10. Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick..